Dried dates are ideally suited as a substitute for sweets, especially important for children who should not be "clogged" with empty calories.
Dates are a great substitute for sugar - you can make them a sweet sauce (by boiling them in a small amount of water and mixing to obtain the consistency of the sauce), which will sweeten e.g. cookies.
By adding dates to the morning porridge or milk, we will effectively sweeten the rest of the day. Dates contain large amounts of salicylates, also found in popular aspirin. They are filled with vitamins - A, C, E and some B vitamins, as well as folic acid.
Nutritional values in 100 g dates:
Energy value - 281 kcal
Total protein - 2.5 g
Fat - 0.40 g
Carbohydrates - 75 g (of witch simple sugars 63.35)
Dietary fiber - 8 g
Dosage: At your discretion.
Content: The package contains 500 g of dried dates
Storage method: Store in a dry and cool place out of reach of children.
Ingredients: 100% dried dates