Almonds are a great snack between meals, they are also used for cakes and desserts. In bakery they are used for making almond mass. Marzipan is made of them. Almond oil is pressed very tasty, with high health values. Almonds contain: vitamin E, vitamins B1, B2 and PP. Almonds also contain potassium and magnesium.
Almonds are almond seeds, not nuts, but they are commonly misspelled. They even have the title "king of nuts".
Sweet almonds (A. communis var. Sativa) from the Middle East are distinguished by their properties and nutritional values - they have a lot of vitamin B2 (1.138 mg / 100 g), vitamin E (25.63 / 100 g) and fiber (12.5 g / 100g). They also lack essential fatty acids (EFAs) and mineral elements (especially potassium).
Thanks to these substances, almonds can prevent heart disease and diabetes, which has been scientifically proven. They are also recommended for nausea and heartburn in pregnancy. In addition, they will work well in the diet of vegetarians, people who are slimming and those living under constant stress.
Nutritional values in 100g of almonds:
Energy value - 579 calories
Total protein - 21.15 g
Fat - 49.93 g
Carbohydrates - 21.55 g (including simple sugars 4.35 g)
Fiber - 12.5 g
Dosage: At your discretion.
Content: The package contains 500g of Californian almonds.
Storage method: Store in a dry and cool place out of reach of children.
Ingredients: 100% Californian Almonds
The product is packed in a doypack with string - so we can close and open while maintaining the freshness of the product!