Plum fruits have many valuable properties. They regulate digestion, protect against free radicals and even improve mood. Dried plums are richer in terms of nutritional value, vitamin and fiber content, but they have five times more calories than raw plums.
Dried plums contain a lot of vitamin A (5 times more than fresh), vitamin E (rarely found in fruit) and a lot of B vitamins. In addition, they have potassium, iron, phosphorus, calcium and magnesium.
Nutritional values in 100 g dried plums:
Energy value - 240 kcal
Total protein - 2.2 gFat - 0.4 g
Carbohydrates - 64 g (including simple sugars 38 g)
Fiber - 1.4 g
Dosage: At your discretion.
Content: The package contains 500 g of dried plums.
Storage method: Store in a dry and cool place out of reach of children.
Ingredients: dried California plums (pitted)