Biotin is a water soluble vitamin, that belongs to the group of B vitamins. It’s also known as vitamin H. It plays an important part for the health of hair, skin and nails. Taking biotin regularly prevents excessive hair loss and can additionally stimulate their growth and prevent their thinning. Biotin transforms glucose from carbohydrates into energy for your body and supports amino acids in their functions.
– Relieves inflammation
– Lowers blood sugar levels
– Increases level of the ‘good’ HDL cholesterol, while simultaneously reducing LDL