Brazilian nuts grow wild in the Amazon basins, which is why the price of these nuts is quite high.
However, it is worth investing in Brazil nuts, because they have a wealth of antioxidants inside which are very important in cancer prevention. In 70%, the composition of nuts is unsaturated fatty acids, preventing atherosclerosis and supporting the strengthening of blood vessels.
Along with healthy fats in the composition of Brazil nuts, we also find a high concentration of vitamin E - called the vitamin of youth.
Nutritional values in 100 g brazilan nuts:
Energy value - 655 kcal
Total protein - 14 g
Fat - 66 g
Carbohydrates - 12 g (including simple sugars 2.33)
Fiber - 7.5 g
Dosage: At your discretion.
Content: package contains 500 g of Brazilian nuts
Storage method: store in a dry and cool place out of reach of children.
Ingredients: 100% Brazilian nuts